ARE YOU READY TO DROP A DRESS SIZE 

IN 90 DAYS

THE STRUGGLES ARE REAL

Are you struggling to lose those stubborn pounds?

Would you give anything to just fit into that dress again? You know, the one that sits and the back of your wardrobe, waiting to be worn again. 

Have you tried every diet under the sun to lose that 5-20lbs?

Do you struggle to balance life, work, social commitments, the kids with "me time"?

Are you confused about whether to cut out sugar, carbs, fat from your diet. Maybe you should eat more protein, after all, that's what it tells you to do online, right?

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I UNDERSTAND, BECAUSE I'VE BEEN WHERE YOU ARE NOW

Back in 2014 had just pulled out all my summer clothes and nothing fit.

 

I found myself buying bigger sizes because I no longer fitted into my old clothes

I was feeling sluggish and fed up with my body

I desperately wanted to be able to walk up to my wardrobe and pull out anything and simply wear it. 

 

So I took on a Personal Trainer. And I focused on me. Even with my busy work and family schedule I was able to  drop  2 dress sizes in 10 weeks. And once again I fitted into those damn jeans. 

So I know what it's like to feel down and fed up about the weight gain. I know what it takes to lose the excess pounds. And I'm here to tell you its possible.

REAL WOMEN REAL RESULTS

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ON A SCALE OF 1-10

HOW MUCH DO YOU WANT TO DROP A DRESS SIZE?

I want you to ask yourself a few questions.

How good would it feel to open your wardrobe and know you can fit into every item of clothing in there easily? No sucking in, no baggy tops to cover up areas.

How good would it feel to be able to go out for dinner with your friends and enjoy eating anything on the menu without guilt or shame?

How much would you like to walk into a room feeling sexy, confident and strong?

How good would it feel to be confident and happy in your own body?

How much do you want that dream figure?

On a scale of 1 -10, 10 being extremely, how much do you want this change? 

If you said 9 to 10, let's get started.

 

 

WHAT MY CLIENTS SAY

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"...I lost 1.5 stone and 8.5% body fat, including indulging over the Christmas period..."

"I started training with Viv in September’19 with a goal to lose weight and get fitter in preparation for a holiday at the end of January. Whilst I had been going to the gym regularly for 2/3 years, I was never seeing any noticeable results and I was very uneducated in how best to train - I took part in 2-3 group fitness classes per week but I was scared of going to the gym and independently working out.

From the outset it was clear that Viv is a unique personal trainer – providing the perfect balance of professionalism and approachability. Viv spent a lot of time initially understanding my previous exercise and nutrition routines so that she could truly inform and tailor our sessions and her advice specifically to my needs. 


Over a 4-month period (including indulging over the Christmas period) I lost 1.5 stone and 8.5% body fat. 

There’s no way that I could have achieved my goals without Viv’s incredible knowledge, expertise, motivation, enthusiasm and continuous support throughout the process. I can’t thank her enough and if you want to see results there’s no other option!"

- Sophie W

"...positivity and motivation, she always has a smile on her face and motivates me to achieve my goals"

Vivian is an excellent personal trainer for all abilities. She has great communication and support to offer at all times. She is incredibly knowledgable and helpful with diet to go alongside training. Her biggest attribute, in my opinion, is her positivity and motivation she always has a smile on her face and motivates me to achieve my goals. Thanks Vivian

- - Nikki W

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WHY SHOULD YOU LISTEN TO ME?

Because I have proven results.

I've worked with 100's of women. No matter our difference we all have one thing in common - the right to feel confident in our bodies. 

 

Let me tell you now, it is possible to have the body of your dreams. I'm here to give that to you. Support, clarity and accountability is the foundation. Once this is in place anything is possible. Just look at the photos of my women above. Real women with real results. 

 

As a certified personal trainer with over 10 years of experience in the world of fitness, I know the science and how to apply it. But as a woman, I know and understand the struggles:

  • Emotional eating 

  • Yo-yo dieting

  • Zero to Excessive exercising

  • Hormonal imbalances

  • Crippling body image issues

  • Deciding which type of workouts are best for your body type

My understanding has made it possible for me to help my clients lose weight, develop a healthy relationship between emotions and food, address negative body images transform their lives.

I love what I do and I feel very lucky to be able to say that. I'm proud of the community we've developed - VIVISWAY tribe, and I can't wait for you to join.

Are you ready?

LOSING WEIGHT DOESN'T MEAN DEPRIVING YOURSELF

YOU'VE TRIED EVERY DIET, RIGHT?

This problem with most diets is that they are all about short term success.

 

I bet you've experienced following a diet, losing weight, then piling it back on within weeks or days. We've all been there. It's not your fault.
 

Restrictive meal plans and low calorie meals only leaves you hungry, frustrated, and most likely leads to binging. 

 

Let's break the cycle. I am not about teaching you how to starve yourself. This is not what success looks like. With me you will enjoy every meal and feel confident that you are making the right decisions for yourself.

With me you really can "have you cake and eat it"

If you're ready to change your relationship with food and drop that dress size let's get started. 

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JOIN THE EXCLUSIVE TEAM

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WILL THIS WORK FOR ME?

The short answer is YES. This will work for you.

I've been doing this for a while now. Making women glow, own it and feel incredible is my thing. This is what I do, and I'm very good at it. I know this because my results speak for themselves.

 

Tell me, what would you give to:

Confidently wear a new bikini on a beach

Lose 10lbs in just 3 weeks

Drop 2 dress sizes in 90 days

Choose any piece of clothing from your wardrobe, knowing it will fit

Get that promotion because you're now confident enough to put yourself out there

If the answer is "I'd give anything to see these results" then I'm here to tell you that all you need to give is your time. We can do this together. 

Here are just some of the results my VIVISWAY tribe have experienced. 

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Michelle

4 months and 2 dress sizes down,

confidence restored,

no more yo-yo dieting.

I feel sensational. Thank you Vivian

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Mary

OMG, the difference is fab. Thank you so much, I owe you so much, thank you for making such a difference in my life and how I feel about myself  - priceless, thank you, thank you.

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Patsy

I still maintain sessions with you has been my best investment.

YOU'VE TRIED EVERYTHING

You've gone to all the gym classes. So many that you know each instructors name AND their timetable.

 

Maybe even tried a Personal Trainer before. He told that if you count calories, cut out carbs, work out 5-6 times a week and drink 2-3litres of water a day you'll be skinny. 

Maybe you've tried keto, fat free, carb free, sugar free, taste free, slimming world, weight watcher, Noom, cabbage soup diet and Beyonce's lemonade diet - who hasn't. And none of them kept the weight in check.

Working with me takes the guesswork out of weight loss. Simple, effective but fun. The only thing stopping you from succeeding is YOU. Are you ready to put in the work? Like I said, I've been there. I understand what it takes, and like I've said, I've done this before. 

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THIS IS FOR YOU IF:

  • You're ready to invest in yourself

  • You're ready to lose that physical and emotional excess for good

  • You have a great life but this is the missing piece

  • You're ready to feel in control, finally

  • You're fed up of wasting money on diet plans and weight loss supplements

  • you're ready to do this right , and once and for all

  • you want to learn how to fuel your body correctly

NOT FOR YOU IF:

  • You're not ready to invest time or money in yourself

  • You're looking for overnight fixes

  • You're not ready to follow exercise programs

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SO, WHAT NEXT?

I work with women who are serious about change

I invest time and money in my clients.  It is for this reason I have to be selective about who I work with. You need to know that I've got you and I need to know that you are completely invested in the journey. 

This is not for everyone. I work with women who are serious about change.

If this is you let's schedule a call to discuss the problems your experience, how my solutions will help and establish if we a a good fit.