THE VIVI METHOD

ONLINE WORKOUTS

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Online Personal Training means I can train you train you anytime, anywhere. The programs I will create for you will be bespoke, challenging and, of course, fun. My focus is to share with you a holistic plan that will help nourish your body as we work to strengthen it. You will have access to me personally through emails and app messaging.  
Your program will be designed to specifically meet your unique goals, exercise experience and circumstances. The highly custom nature of my programs means that you remove wasted effort and guesswork from your exercise regime

Designed to be as flexible as you, workouts can be created for home or gym environments. 

THE PROCESS

After

STEP 1: VISUALIZE

 Assessment

Goal Setting

Preparation

Step 2: VIVIFY

Design your program

Design your meal plan

Provide your macros 

Step 3: VITALISE

 Weekly accountability

Program adjustments to revive workouts

Macro Assessments

Challenges

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