Monthly Plan (auto renewal)

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• Receive two new workouts for home or gym each week

• Choose from 30 min or 60 min workout

• Receive new recipes each week complete with macro-nutrient information

• Access to online coaching 

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One Off Payment

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• Grow and shape your glutes

• 12 week comprehensive glute gain plan

• Recipe book with over 25 recipes

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Monthly Plan (auto renewal)

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• Get exclusive access to my workouts.

• Join me every week day for your Dirty 30 workout  (30 minute)

• Programmed daily by me for maximum results

• Enjoy new recipes each week complete with macro-nutrient information