ONLINE COACHING
YOUR TOTAL FITNESS AND NUTRITION PROGRAM
Nowadays we are all so busy, and life can sometimes feel like one big juggling act. I want to alleviate some of that stress. That's why I have devised Dirty 30 Daily. My fitness and nutrition program. Built on the key principles of Fitness, Nutrition and Support. Take a closer look and see what this plan entails and come workout with me, virtually, anytime, anywhere.
The Workouts
Fall in love with taking care of your body
I've designed this program to be effective, inclusive and transformative. Whether you're looking to lose weight, increase strength, improve your fitness, change your body shape or generally improve your quality of life mentally and physically through exercise and good nutrition, this program will give you the tools you need to achieve your goals.
Making time for yourself can so difficult, especially with the busy lives we all lead. That is why I have devised workouts that can be completed in 30mins.
When you join you will receive:
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New workouts every week
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Cardio, strength and resistance
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Video demonstrations
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New recipes each month
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Macronutrient information for each recipe
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24/7 unlimited access
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Cancel anytime
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Nutrition
A healthy outside starts from the inside
if you want lasting changes then eating a balanced and nutritional diet is key.
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I understand that coming up with exciting meals can be tricky. That is why I have prepared nutritious recipes, complete with macronutrient and calorie information. All my recipes come with a barcode for you to scan straight into MyFitnessPal. Keeping it quick and easy to track your calories.
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Learn how to fuel your body, the right way. And start enjoying your meals again.
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Join today for full access
Personal Trainer
With you every step of the way
I am a certified personal trainer with over 10 years of experience in the world of fitness. my goal is sharing your goal.
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I know that the key to making lasting changes is support. I want you to know that I will be on hand to answer your questions by email. We are on this journey together.
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Think of me as your Personal Trainer.
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Are you ready?
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